Avila Mineral Springs

December 26, 2014


ISSUE 161 WINTER/SPRING 2004

Paso-Robles-vineyard1. Strengthen Skin

As many people can know, sulfur is a very common mineral found in hot spring baths. It’s common in the human body, as well; 25% percent of your body is made up of this incredibly useful mineral. Sulfur is used to create collagen, a structural protein that contributes greatly to the health and strength of your skin. Collagen has other uses as well! It is the main protein component of cartilage, ligaments, tendons, bone and skin.

2. Boost Blood Circulation

The water found in natural hot springs contains a variety of different minerals, including calcium and sodium bicarbonate. When you bathe in a hot spring, your skin soaks in these minerals, boosting your blood circulation and cell oxygenation, which increases nourishment to organs and tissues.

3. Relieve Pain, naturally

Avila Beach - the ultimate relaxation vacationA good mineral hot-springs soak is known to be a relief from tired, sore and strained muscles. If you suffer from chronic muscle pain or arthritis, hot-spring water can effectively improve pain. Soothing hot water relaxes the body, and the natural minerals present in hot-springs have been known to decrease inflammation, which is often associated with pain.

4. Reduce Stress & Promote Sleep

The best way to relieve stress is naturally. Soaking in mineral-rich hot spring water can help reduce feelings of stress and anxiety, due to minerals that can heal your psychological health. While reducing these stressors, the warm water relaxes muscles and may lead to an increased quality of sleep. While you are in the hot water, your body temperature rises. Once you get out, the decrease in temperature can have a soothing affect. You will find that this will make it easier to fall asleep and stay asleep.

5. Solve Skin Problems

Bathing in warm hot spring baths improves the quality and condition of your skin. Naturally occurring minerals heal skin problems in a healthy and relaxing way. The baths include silica, which can play a major role in softening dry, rough skin. Another mineral, sulfur, can help with recurring eczema or lingering psoriasis. You will find your skin softer and more smooth after bathing in hot springs baths.

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